Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Min.

Arrive a few minutes early to consult with your therapist about goals and health history. The 90-minute session covers full body work using medium pressure, focused relaxation, and longer holds to release deep tension. Plan light activity afterward.

Hydrate, wear comfortable clothing to your appointment, and avoid heavy meals immediately beforehand. Arrive early to discuss any areas of concern or medical conditions so the therapist can tailor pressure and focus for optimal results.

Many clients experience meaningful relief from chronic tension with this longer session, but results depend on the condition. We recommend a consultation and possibly a treatment plan combining regular massage, stretching, and medical guidance for best outcomes.

Frequency depends on goals: monthly for maintenance, biweekly for ongoing stress management, or weekly for acute issues. Your therapist will recommend a schedule based on your response, lifestyle, and recovery needs after an initial assessment.

Yes. The extended time allows focused attention on problem areas like shoulders, neck, or lower back. Communicate preferences and discomfort levels before and during the session so the therapist can adjust pressure and techniques accordingly.

Contraindications include active infection, fever, recent surgery, deep vein thrombosis, uncontrolled hypertension, or certain skin conditions. Pregnancy and medical issues may require clearance from a physician. Always disclose health history during booking.