Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Min.

You’ll receive a full-body, medium-pressure massage focusing on relaxation and tension release. The extra time allows deeper work on tight areas, improved circulation, and guided adjustments to pressure and areas based on your preferences and therapist assessment.

Yes. The session is customizable; therapists tailor pressure and focus to your comfort level. For first-timers we recommend communicating preferences, any injuries, and desired areas to ensure a soothing, safe experience and gradual introduction to longer treatment duration.

Arrive hydrated and wear comfortable clothing. Avoid heavy meals immediately before the session. Share health history, medications, and sensitive areas with your therapist. Plan light activity after the massage and allow time to rest and rehydrate for best results.

Yes. The extended time enables focused work on chronic areas, improving circulation and promoting muscle relaxation. While not a substitute for medical care, regular sessions can reduce pain, increase range of motion, and support recovery when combined with exercise and professional guidance.

Yes. Consult before booking if you have fever, contagious illness, recent surgery, blood clots, certain skin conditions, or unstable medical issues. Pregnant clients and those on blood-thinning medication should discuss risks; therapists will advise and modify treatment accordingly.

Drink plenty of water, move gently, and avoid strenuous exercise for the rest of the day. Apply heat or contrast showers for muscle comfort if needed. Rest and monitor how your body responds, scheduling follow-ups to maintain progress.