Sports Massage - 90 Min Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Deborah was great! I have never had a lymphatic drainage massage before & she walked me th...more
Deborah is the best! I've lymphatic massage and regular. She knows what she's doing and al...more
THE BEST!!! Deborah is so personable, knowledgeable and goes above and beyond to make sure...more
Deborah had such good energy. Her massage techniques felt really natural, and she made me ...more
Amazing lymphatic massage and she was a pleasure to talk to!
If I had the money, I’d get a massage from Deborah every day. Yes, she’s that good!
Helpin...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Min.
Hydrate well, avoid heavy meals immediately before, and wear comfortable, loose clothing. Bring any relevant medical history or recent imaging. Arrive 10 to 15 minutes early to complete intake forms and openly communicate goals and areas of concern.
This treatment is ideal for muscle strains, tendonitis, chronic tightness, post-event recovery, and soft tissue restrictions. It also helps manage overuse injuries, improve mobility, and support rehabilitation when coordinated with your healthcare providers.
Some techniques can cause brief discomfort when addressing deep adhesions, but pressure is always adjustable. Therapists check in regularly to ensure your tolerance. Mild soreness afterward is common and typically resolves within 24 to 72 hours with hydration and light movement.
Frequency depends on training load and recovery goals. Acute issues often benefit from weekly sessions, while maintenance clients typically book every two to four weeks. Your therapist will recommend a personalized schedule based on progress and upcoming events.
Yes—when appropriate, therapists assess the injury stage and tailor techniques to support healing. This session aids pain reduction, scar tissue remodeling, and mobility restoration. We coordinate with your physician or physiotherapist and follow medical clearance when required.
Bring any relevant medical records, imaging results, or referral notes when available to help design a safer, more effective plan. If you don’t have documents, provide a clear history of symptoms, prior treatments, and current medications.