Sports Massage - 90 Min Gallery
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What Our Clients Say
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Deborah was great! I have never had a lymphatic drainage massage before & she walked me th...more
Deborah is the best! I've lymphatic massage and regular. She knows what she's doing and al...more
THE BEST!!! Deborah is so personable, knowledgeable and goes above and beyond to make sure...more
Deborah had such good energy. Her massage techniques felt really natural, and she made me ...more
Amazing lymphatic massage and she was a pleasure to talk to!
If I had the money, I’d get a massage from Deborah every day. Yes, she’s that good!
Helpin...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Min.
Your session begins with consultation and assessment, followed by targeted soft-tissue work, stretching, and compression. Therapists focus on dysfunctions, apply rehab techniques, and provide post-session self-care and recovery recommendations tailored to your needs.
Frequency depends on training load, injury status, and goals. Many athletes book weekly during heavy training, biweekly for maintenance, or monthly for general recovery. Your therapist will recommend an individualized schedule.
For acute injuries, initial assessment is essential. We may use gentle techniques to reduce pain and prevent stiffness, but sometimes rest or medical evaluation is advised. Always disclose injury timing and severity before treatment.
Hydrate well, avoid heavy meals immediately before your appointment, and wear comfortable clothing. Arrive a few minutes early to complete intake forms and discuss any injuries, medications, or recent treatments with your therapist.
You may experience pressure or brief discomfort during deeper techniques; therapists continuously adjust intensity to your tolerance. Mild soreness for up to 48 hours can occur. Communicate openly so we can modify pressure and techniques for comfort.
Yes — techniques like compression, lymphatic work, and controlled movement help reduce swelling and promote fluid drainage. Severe or rapidly worsening inflammation warrants medical evaluation before deep manual therapy.
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