Frequently Asked Questions

Get answers to common questions about Sports Massage - 60 Min.

Your therapist will do a brief intake, then use stretching, compression, and targeted deep work to address problem areas. Expect pressure adjusted to tolerance, occasional assisted stretches, and guidance on post-session care. Communicate discomfort and goals throughout the session.

Yes. This session is designed for athletes and manual laborers alike, treating soft tissue dysfunction and overuse injuries. Techniques are customized to your activity, job demands, and medical history to safely improve function and reduce pain.

Many clients feel immediate looseness and reduced pain, but lasting improvement often requires a few sessions. Acute issues may improve within one or two treatments; chronic conditions typically need ongoing care combined with home exercises and follow-up.

Temporary soreness, mild bruising, or fatigue can occur after treatment. These effects usually resolve within 24–72 hours. Hydration, gentle movement, and ice or heat as directed help recovery. Notify your therapist if symptoms worsen or persistent adverse reactions occur.

Wear comfortable clothing, stay hydrated, and avoid heavy meals right before your appointment. Bring relevant medical information or imaging, arrive a few minutes early for intake, and be ready to discuss injury history and goals for the session.

Coverage varies by insurer and plan. Some policies or HSAs reimburse therapeutic massage with a physician referral or diagnostic code. We provide itemized receipts and treatment notes upon request; contact your insurance or HSA administrator to confirm eligibility and reimbursement.