Peak Performance Recovery with Sports Massage Therapy
Targeted stretching and compression to rehabilitate soft tissue, reduce pain, speed recovery, and improve flexibility for athletic performance.
Available Sports Massage Sessions and Pricing
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Choose 60 or 90 minute treatments for recovery, performance, and injury prevention.
Sports Massage - 60 Min
$100.00A 60-minute therapeutic massage incorporating stretching and compression techniques to rehabilitate soft tissue dysfunction from physical labor or sports injuries. This focused session promotes flexibility, reduces swelling, and relieves deep muscle tension for faster recovery.
Sports Massage - 90 Min
$130.00A 90-minute therapeutic massage with extended time for stretching, compression, and targeted soft tissue rehabilitation. The longer session allows deeper work on sports-related injuries and chronic tension, maximizing flexibility, swelling reduction, and muscle recovery.
Why Choose Our Sports Massage
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Evidence-based techniques to rehabilitate tissue, improve range of motion, and enhance performance.
Targeted Soft Tissue Rehab
Focused stretching and compression break down adhesions, restore tissue elasticity, and accelerate recovery from sprains and strains.
Performance Enhancement Strategies
Therapists apply mobilisations and tailored exercises to improve flexibility, power output, and functional movement efficiency.
Personalised Treatment Plans
Individual assessments guide session focus, sequencing, and home care to support long-term improvement and injury prevention.
Integrated Recovery Therapies
Combine cryotherapy recommendations, soft tissue work, and recovery education to maximise repair and reduce downtime.
What Our Clients Say
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Read testimonials from our satisfied customers
Deborah was great! I have never had a lymphatic drainage massage before & she walked me th...more
Deborah is the best! I've lymphatic massage and regular. She knows what she's doing and al...more
THE BEST!!! Deborah is so personable, knowledgeable and goes above and beyond to make sure...more
Deborah had such good energy. Her massage techniques felt really natural, and she made me ...more
Amazing lymphatic massage and she was a pleasure to talk to!
If I had the money, I’d get a massage from Deborah every day. Yes, she’s that good!
Helpin...more
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Common Sports Massage Questions Answered
Practical answers to help you prepare for and benefit from sessions.
A session includes a brief assessment, targeted stretching, deep tissue compression, and mobilisation focused on problem areas. Therapists may use active movements and prescribe follow-up exercises or cryo recommendations. Expect varying pressure and guidance on post-treatment recovery.
Frequency depends on training load, injury status, and goals. Competitive athletes may benefit weekly or biweekly sessions, while recreational clients often see gains with monthly maintenance. Your therapist will recommend a schedule tailored to recovery needs and performance targets.
Mild soreness or tenderness is common, especially after deep work or first sessions. It typically resolves within 24-72 hours and is a sign tissues are adapting. Hydration, light movement, and ice or heat can ease discomfort if needed.
Yes. By addressing muscle imbalances, improving flexibility, and releasing adhesions, regular treatment reduces stress on vulnerable tissues. Combined with exercise programming and recovery strategies, sports massage is a valuable component of a comprehensive injury-prevention plan.
Generally yes. Techniques can be adapted for youth, masters, beginners, and elite athletes. Certain medical conditions or acute injuries require modifications or clearance from a healthcare provider. We assess each client to ensure safe, effective treatment tailored to individual needs.
Wear comfortable clothing and arrive hydrated. Avoid heavy exercise immediately before treatment. Bring details about training load, injuries, and goals. This information helps therapists tailor techniques and recommend follow-up care for faster recovery and performance gains.
Read more about Sports Massage
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Explore our latest insights and guides on Sports Massage.
