Restore Performance Fast with Sports Massage Therapy
Targeted stretching and compression to heal soft tissue, reduce pain, improve mobility, and boost athletic performance for faster recoveries.
Choose Your Sports Massage Session
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Available 60 and 90 minute sessions tailored to athletes and active individuals.
Sports Massage - 60 Min
$100.00A 60-minute therapeutic massage incorporating stretching and compression techniques to rehabilitate soft tissue dysfunction from physical labor or sports injuries. This focused session promotes flexibility, reduces swelling, and relieves deep muscle tension for faster recovery.
Sports Massage - 90 Min
$130.00A 90-minute therapeutic massage with extended time for stretching, compression, and targeted soft tissue rehabilitation. The longer session allows deeper work on sports-related injuries and chronic tension, maximizing flexibility, swelling reduction, and muscle recovery.
Why Choose Our Sports Massage
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Expert care combining manual therapy, stretching, and targeted compression for lasting results.
Enhanced Athletic Performance
Improves range of motion, power output, and recovery time through sport-specific techniques and targeted tissue work.
Injury Rehabilitation Support
Rehabilitates strained muscles and tendons using controlled stretching and compression to reduce scar tissue and restore function.
Personalised Treatment Plans
Assessments guide individualized plans including pre-event prep, post-event recovery, and ongoing maintenance for peak performance.
Certified Sports Therapists
Licensed therapists trained in sports massage deliver precise techniques focused on efficiency, safety, and measurable athletic improvements.
What Our Clients Say
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Read testimonials from our satisfied customers
Deborah was great! I have never had a lymphatic drainage massage before & she walked me th...more
Deborah is the best! I've lymphatic massage and regular. She knows what she's doing and al...more
THE BEST!!! Deborah is so personable, knowledgeable and goes above and beyond to make sure...more
Deborah had such good energy. Her massage techniques felt really natural, and she made me ...more
Amazing lymphatic massage and she was a pleasure to talk to!
If I had the money, I’d get a massage from Deborah every day. Yes, she’s that good!
Helpin...more
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Sports Massage Frequently Asked Questions
Answers to common questions about techniques, benefits, and session expectations for athletes.
Sports Massage is a therapeutic approach using stretching, compression, and manual techniques to rehabilitate soft tissue and enhance performance. Athletes, weekend warriors, and anyone with repetitive strain or mobility limitations benefit from tailored treatments improving recovery, flexibility, and pain reduction.
Frequency depends on training load, injury status, and goals. For active athletes, weekly or biweekly sessions are common during heavy training; recreational clients may benefit every 2–4 weeks. Your therapist will recommend an optimal schedule based on assessment and progress.
A 60-minute session includes consultation, targeted assessment, and specific soft-tissue work combining compression, deeper strokes, and assisted stretching. Therapists focus on problem areas and functional movement to improve mobility and reduce pain, leaving time for aftercare advice and home exercises.
Some discomfort can occur, especially when treating tight or injured tissue, but therapists adjust pressure to your tolerance. Discomfort is often followed by relief; communication is encouraged throughout. Post-treatment soreness may last 24–48 hours and usually responds to rest and hydration.
Regular sports massage can reduce injury risk by improving tissue flexibility, correcting movement patterns, and addressing imbalances. Combined with strength training and proper load management, it contributes significantly to prevention, though it is most effective as part of a broader training and recovery plan.
Yes — combining cryotherapy and sports massage can enhance recovery: massage promotes tissue mobility and cryotherapy reduces inflammation and pain. Timing matters: therapists may recommend cryo post-treatment to limit soreness or before events for acute swelling control. Discuss the best protocol with your therapist.