Frequently Asked Questions

Get answers to common questions about Sports Massage 90 mins..

During a sports massage, you can expect a combination of stretching, compression techniques, and targeted pressure to relax muscles and enhance recovery.

No, sports massage benefits anyone experiencing muscle pain or tension from physical labor, exercise, or lifestyle stresses, not just professional athletes.

Frequency can vary; however, many people benefit from a sports massage every 1-4 weeks, depending on activity levels and specific needs.

While some techniques may cause discomfort, it should not be painful. Communicating with your therapist can help adjust pressure to your comfort level.

Wear comfortable clothing that allows access to the areas being treated. You may also be draped with sheets for your privacy during the session.

Yes, a light sports massage before an event can warm up the muscles and enhance performance. It's advisable to schedule it a few hours prior.