Frequently Asked Questions

Get answers to common questions about Deep Tissue 60 mins..

During your 60-minute session, expect firm pressure targeting deep muscle layers, focusing on pain relief and tension reduction.

While deep tissue massage involves firm pressure, it should not be excessively painful. You can communicate with your therapist about discomfort.

Frequency depends on your needs. For chronic pain, once a week may be beneficial; otherwise, every 2-4 weeks works for maintenance.

Arrive hydrated, wear comfortable clothing, and inform your therapist about any specific pain areas or health concerns.

Yes, deep tissue massage is beneficial for sports injuries by reducing pain, relieving muscle stiffness, and improving recovery time.

Many clients report feeling relaxed but may also experience temporary soreness; this is normal and should subside within a few days.