Frequently Asked Questions

Get answers to common questions about Lymphatic Drainage - 90 Min.

Hydrate well, avoid heavy meals or alcohol beforehand, and wear loose comfortable clothing. Bring notes about medications or medical conditions. Arrive slightly early for consultation. After treatment, continue hydrating, rest, and avoid intense exercise for twenty-four hours to support detoxification.

MLD can aid recovery by reducing swelling and promoting healing, but only when cleared by your surgeon or physician. We review medical history and timing to ensure safety. Post-surgical timing and lymphedema concerns require personalized protocols and medical approval.

Recommended frequency varies—initially weekly or biweekly to establish lymph flow, then taper to monthly maintenance. Factors like chronic swelling, surgery recovery, or detox goals influence the plan. Your therapist will assess progress and customize a schedule aligned with your health objectives.

Most clients report gentle, soothing sensations and mild fatigue as toxins mobilize. Temporary increased urination or tender areas can occur. Serious side effects are rare; inform your therapist of medical conditions. We adjust pressure and techniques to maximize comfort and safety.

Your session begins with intake and focused assessment, followed by gentle, rhythmic MLD strokes across neck, torso, and limbs. The 90-minute format allows thorough attention, deeper clearing, and longer relaxation. Expect calming warmth, reduced tension, and gradual fluid shifts.

Yes—MLD pairs well with massage, cryotherapy, and bodywork for enhanced detox and recovery. Timing matters: often schedule MLD before or separate from deep tissue work to avoid overstimulation. Your therapist will coordinate treatments to optimize benefits and recovery.