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Deborah Hunter did an amazing massage on my deep tissue massage. She incorporated a lot of...more
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Get answers to common questions about Deep Tissue - 90 Min.
You'll receive focused, firm-pressure techniques over ninety minutes with ongoing communication about comfort levels. The therapist prioritizes problem areas, alternating deep strokes and release techniques, plus time for warm-up and recovery to ensure effective, safe results.
Yes, with proper communication and a conservative approach. We start with assessment and adjust pressure to your tolerance. First-time clients should inform therapists of medical history and pain thresholds so treatment is effective, safe, and tailored.
Mild to moderate soreness for 24–72 hours can occur as tissues release. Drink water, use heat or gentle stretching, and rest. If soreness persists or intensifies, contact us so we can modify future sessions or recommend complementary care.
Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Share medical history and current concerns with your therapist. Allow extra time for intake and a brief consultation so the therapist can plan targeted work and maximize the session.
Yes. Certain conditions like acute inflammation, recent surgery, blood clots, uncontrolled hypertension, or infectious skin conditions may contraindicate deep work. Disclose medications and medical history during booking so therapists can determine safe alternatives or adjustments.
Frequency depends on your condition and goals. Acute issues may require weekly sessions initially, then taper to biweekly or monthly maintenance. Your therapist will recommend a plan based on response, lifestyle, and recovery needs to achieve lasting relief.