Frequently Asked Questions

Get answers to common questions about Infrared Sauna.

It’s best to wear minimal clothing to allow for maximum exposure to the infrared heat. A bathing suit or towel is usually sufficient.

Sessions typically last between 30 to 60 minutes, depending on your comfort level and personal preference.

For optimal benefits, many clients use the sauna 2-3 times a week. However, consult with your therapist for personalized recommendations.

Most people can safely use an infrared sauna, but it's advised to consult with a healthcare provider if you have specific health concerns.

Infrared heat penetrates deeper into the skin than traditional heat, providing enhanced relief from pain, improved circulation, and effective detoxification.

Hydration is crucial. Drink plenty of water before and after your sauna session to promote detoxification and recovery.